In 100 g (Grams) of Yogurt parfait, lowfat, with fruit and granola there is 4 IU of Vitamin D.

item grams (g) kilograms (kg) 100 grams (g) ounce pound

Yogurt parfait, lowfat, with fruit and granola

Yogurt parfait, lowfat, with fruit and granola is a type of Fast Foods. The most significant nutrients in Yogurt parfait, lowfat, with fruit and granola are listed below.

Water	78.98 g	78.98	g
Energy (calorie)	84 kcal	84	kcal
Energy (joule)	351 kJ	351	kJ
Protein	3.36 g	3.36	g
Total lipid (fat)	1.01 g	1.01	g
Ash	0.8 g	0.8	g
Carbohydrate, by difference	15.86 g	15.86	g
Fiber, total dietary	1.1 g	1.1	g
Sugars, total	11.68 g	11.68	g
Calcium, Ca	105 mg	105	mg
Iron, Fe	0.49 mg	0.49	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	93 mg	93	mg
Potassium, K	189 mg	189	mg
Sodium, Na	49 mg	49	mg
Zinc, Zn	0.89 mg	0.89	mg
Copper, Cu	0.054 mg	0.054	mg
Selenium, Se	3.9 µg	3.9	µg
Vitamin C, total ascorbic acid	14.3 mg	14.3	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.173 mg	0.173	mg
Niacin	0.714 mg	0.714	mg
Vitamin B-6	0.233 mg	0.233	mg
Folate, total	51 µg	51	µg
Folic acid	38 µg	38	µg
Folate, food	13 µg	13	µg
Folate, DFE	77 µg	77	µg
Choline, total	11.9 mg	11.9	mg
Vitamin B-12	0.88 µg	0.88	µg
Vitamin B-12, added	0.58 µg	0.58	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	29 µg	29	µg
Carotene, beta	12 µg	12	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	115 IU	115	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	12 µg	12	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Fatty acids, total saturated	0.525 g	0.525	g
4:0 butanoic, butyric fatty acid	0.021 g	0.021	g
6:0 hexanoic, caproic fatty acid	0.014 g	0.014	g
8:0 octanoic, caprylic fatty acid	0.009 g	0.009	g
10:0 decanoic, capric fatty acid	0.021 g	0.021	g
12:0 dodecanoic, lauric fatty acid	0.025 g	0.025	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.076 g	0.076	g
16:0 hexadecanoic, palmitic fatty acid	0.249 g	0.249	g
18:0 octadecanoic, stearic fatty acid	0.077 g	0.077	g
Fatty acids, total monounsaturated	0.307 g	0.307	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.016	g
18:1 undifferentiated	0.273 g	0.273	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.122 g	0.122	g
18:2 undifferentiated	0.106 g	0.106	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	3 mg	3	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Yogurt parfait, lowfat, with fruit and granola